Crock Pot Beef Roast with Fruit
Great with curried rice or baked sweet
     potatoes. Soak 3/4 cup dried prunes and 3/4 cup dried appricots, 1/2 tsp
     ginger in 1 can of light beer (1-2 Hrs). Mean time brown a 4 lb chuck
     roast. Place meat, fruit mixture, 1 large onion sliced, 3\T brown sugar,
     1/2 tsp cinnamon, 1/4 cup honey. Cook on low 10-12 hours or high 5-6
     hours.

submitted by Bev