Crock Pot Beef Roast with Fruit
Great with curried rice or baked sweet
potatoes. Soak 3/4 cup dried prunes and 3/4
cup dried appricots, 1/2 tsp
ginger in 1 can of light beer (1-2 Hrs). Mean
time brown a 4 lb chuck
roast. Place meat, fruit mixture, 1 large
onion sliced, 3\T brown sugar,
1/2 tsp cinnamon, 1/4 cup honey. Cook on low
10-12 hours or high 5-6
hours.
submitted by Bev